Pushing your body too hard for too long can have detrimental effects, as can extended periods of inactivity. That's why we advice three clinics a year. Each clinic is followed by one off-month. This kind of training involves increasing and decreasing activity in a cyclical fashion; peaks and valleys. You build up gradually, increasing the amount of training and exercise over time, then you decrease and recover for a set period of time, continuing this progression of ups and downs. Choose a clinic that suits your personal and/or professional goals in live!
Personal Dream Clinic
We've all got dreams that we would like to come true. To rise and shine in the ring for example, to become that slim super model. Whatever your dream may be, we would love to help you reaching it... MORE
Miesiyu Sports wants to encourage women of every age and every shape to embrace their body, celebrate their differences and work to become the best version of themselves... MORE
Killer Body Clinic. YOU are the new sexy
Mental Grit Clinic. Become perseverant and self-disciplined
A short course (3 month venture) to work on your personal grit. Because, beyond IQ, talent and strength, what most affects your ability to achieve your goals is grit... MORE
Business Boxing clinics. for effective organisations.
Strengthen authentic leadership skills of professionals and teams in an exciting, safe environment. This clinic takes you beyond basic coaching and is tailored to meet the specific needs of your organisation... MORE