Pushing your body too hard for too long can have detrimental effects, as can extended periods of inactivity. That's why we advice three clinics a year. Each clinic is followed by one off-month. This kind of training involves increasing and decreasing activity in a cyclical fashion; peaks and valleys. You build up gradually, increasing the amount of training and exercise over time, then you decrease and recover for a set period of time, continuing this progression of ups and downs. Choose a clinic that suits your personal and/or professional goals in live!

Personal Dream Clinic

We've all got dreams that we would like to come true. To rise and shine in the ring for example, to become that slim super model. Whatever your dream may be, we would love to help you reaching it... MORE

Miesiyu Sports wants to encourage women of every age and every shape to embrace their body, celebrate their differences and work to become the best version of themselves..MORE

Killer Body  Clinic. YOU are the new sexy

Mental Grit Clinic. Become perseverant and self-disciplined

A short course (3 month venture) to work on your personal grit. Because, beyond IQ, talent and strength, what most affects your ability to achieve your goals is grit... MORE

Business Boxing clinics. for effective organisations.

Strengthen authentic leadership skills of professionals and  teams in an exciting, safe environment. This clinic takes you beyond basic coaching and is tailored to meet  the specific needs of your organisation... MORE

Miesiyu Sports

00 31 (0)6 45 24 19 80

Location 01: Legendary Gym

Abraham Staalmanplein 2
1066AG Amsterdam

Location 02: Fight IQ Gym

Van Marwijk Kooystraat 4
1096 BR Amsterdam

KVK 7350756738

BTW 65262822282852

IBAN NL 56159b8ry38r

Boxing & kickboxing

Bootcamp training

Business Boxing Clinics

Team building training

Leadership training

Self defence skills

Cardio fitness training

Cross fit training

Body shaping

Mental coaching

Professional development

Personal training

Small group training


Power Yoga

LGBT self defence training

Lesbian and gay safe gym

Zak training


Martial arts




Pregnancy training

HIT training

Mental grid training

Weight loss 

Body Combat

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