Training like a professional kickboxer

We offer kickboxing for professional and recreational fighters, funsters, hipsters and everyone in between. You don't need to be a kickboxer to train like one. Kickboxing is all about intensity. You go hard, learning to perform under pressure. We’re trying to mimic what it’s going to be like in the ring. Aside from technique, that means lots of fast and varied movement, with active rest. Boxing workouts are long, at least an hour, to fit in a warmup, conditioning and drills.

Multi-style kickboxing

Our kickboxing class teaches basic kickboxing, Muay Thai, and western-style boxing skills and combinations. Including: cardio calisthenics, bag work, which includes punch, kick, and elbow strikes, partner drills and pad work in addition to core strengthening exercises.

We  advice a mixture of both group training and personal training. Especially if you would like to speed up your development or if you like to reach specific personal and/or professional goals nothing beats our personalised training. MORE...

Contribution per training  -  €50

Stripcard 10x training   -  €450

Yearly contribution (8 training per mnth)  -  €2.880 (€30 per training)

Highly personalised training

Group training

Contribution onetime tryout   -   €10

Contribution per training  -   €10

Contribution per month  -   €40  per mnth

Prices of our Kickboxing classes


If you want to excel in the ring, you have to take lessons from a real pro. Miesiyu Sports supports the achievements of various top fighters, such as Noah Apituley, Sem Braam and Donovan Panayiotis. Within Miesiyu Sports Jerrel enforces training with other trainers, that stand behind various glorious (kick)boxing championships, like Lucien Carbin and Romeo Kensmill. Based on his rich experience in karate, (kick) boxing, fitness and crossfit training, Jerrel Oosterlen knows exactly WHAT and WHO you need to succeed.




Miesiyu Sports believes in the power of diversity. Not only with respect to the things you eat, drink, read and the people you connect with, but also regarding your bodily movements. Your body, mind and spirit need to be challenged to move in varied, more complex ways in order to become resilient, flexible and strong. That's why we offer a diverse range of training options with specific training features to get fit, to get lean, resilient and reduce stress without ever getting bored.


Check our training schedule... HERE

Feel free to ask for more information and/or to sign up for our Kickboxing and other classes.

Miesiyu Sports

00 31 (0)6 45 24 19 80

Location 01: Legendary Gym

Abraham Staalmanplein 2
1066AG Amsterdam

Location 02: Fight IQ Gym

Van Marwijk Kooystraat 4
1096 BR Amsterdam

KVK 7350756738

BTW 65262822282852

IBAN NL 56159b8ry38r

Boxing & kickboxing

Bootcamp training

Business Boxing Clinics

Team building training

Leadership training

Self defence skills

Cardio fitness training

Cross fit training

Body shaping

Mental coaching

Professional development

Personal training

Small group training


Power Yoga

LGBT self defence training

Lesbian and gay safe gym

Zak training


Martial arts




Pregnancy training

HIT training

Mental grid training

Weight loss 

Body Combat

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