YOU are the new sexy

According to us sports play a leading role in the journey to equal rights for women and girls, yet cruelly messed-up ideas about body image are preventing many of them from doing the one thing that could liberate them all. Miesiyu Sports wants to encourage women of every age and every shape to embrace their body, celebrate their differences and work to become the best version of themselves. Small waist, toned arms, pert bottom, wobble- free thighs and perky breasts: it is a myth that if only we did more exercise we would look this way. All bodies have their own individual way of reacting to the work we make them do! 

KILLER BODY CLINIC

Prices of Killer Body Clinic

Group training (min 4 max 8 persons)

Price per clinic per person €150

Pushing your body too hard for too long can have detrimental effects, as can extended periods of inactivity. That's why we advice three Killer Body Clinics a year. Each clinic is followed by one off-month. This kind of training involves increasing and decreasing activity in a cyclical fashion; peaks and valleys. You build up gradually, increasing the amount of training and exercise over time, then you decrease and recover for a set period of time, continuing this progression of ups and downs.

Three bursts a year

Hello periodisation

Professional athletes all have "an off-season". Weekend warriors, recreational and competitive athletes alike might benefit from an off-season too. There are many reasons why you may choose to have a more structured training; one that involves the cycling of volume, intensity and rest to achieve peak performance. Many coaches and known athletes believe cyclic training can reduce chances of injury.