Pre and post pregnancy training

Making exercise a regular habit before trying to conceive can help you feel good throughout your pregnancy, have more stamina for labor and delivery and shed the baby weight faster. At Miesiyu we have special training sessions to become super fit for your delivery and to quickly become strong and tight again after you have giving birth to your child(ren). The trainers of Miesiyu Sports educate, empower and motivate (future) moms to be stronger and healthier than ever.


Prices of Super Mama training

Group training

Contribution onetime tryout   -   €10

Contribution per training  -   €10

Highly personalised training

We  advice a mixture of both group training and personal training. Especially if you would like to speed up your development or if you like to reach specific personal and/or professional goals nothing beats our personalised training. MORE...

Contribution per training  -  €50

Stripcard 10x training   -  €450



Friday 10:30 - 11:30



We believe in the power of diversity. Not only with respect to the things you eat, drink, read and the people you connect with, but also regarding your bodily movements. Your body, mind and spirit need to be challenged to move in varied, more complex ways in order to become resilient, flexible and strong.

That's why we offer a diverse range of training options with specific training features to get fit, to get lean, resilient and reduce stress without ever getting bored... MORE

Feel free to ask for more information and/or to sign up for our Super Mama training.

Miesiyu Sports

00 31 (0)6 45 24 19 80

Location 01: Legendary Gym

Abraham Staalmanplein 2
1066AG Amsterdam

Location 02: Fight IQ Gym

Van Marwijk Kooystraat 4
1096 BR Amsterdam

KVK 7350756738

BTW 65262822282852

IBAN NL 56159b8ry38r

Boxing & kickboxing

Bootcamp training

Business Boxing Clinics

Team building training

Leadership training

Self defence skills

Cardio fitness training

Cross fit training

Body shaping

Mental coaching

Professional development

Personal training

Small group training


Power Yoga

LGBT self defence training

Lesbian and gay safe gym

Zak training


Martial arts




Pregnancy training

HIT training

Mental grid training

Weight loss 

Body Combat

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