Workout for sporty people over 50 that like to stay in shape. Moreover it's a perfect opportunity to meet all kinds of people of all kinds of ages. While everyone can benefit from lifting weights, older adults can reap even more benefits, giving you a stronger, healthier body. This will help you avoid injuries, falls, pain, and other issues associated with getting older. This total body workout is a great way for older adults to get started with strength training. The exercises focus on building total body strength with an emphasis on improving balance, stability and flexibility.
Senior training for strong and healthy Wolfs and She-Wolfs
GREY WOLF WORKOUT
Prices of Senior training
Contribution onetime tryout - €10
Contribution per training - €10
Highly personalised training
We advice a mixture of both group training and personal training. Especially if you would like to speed up your development or if you like to reach specific personal and/or professional goals nothing beats our personalised training. MORE...
Contribution per training - €50
Stripcard 10x training - €450
Yearly contribution (8 training per mnth) - €2.880 (€30 per training)
SENIOR TRAINING SCHEDULE
We believe in the power of diversity. Not only with respect to the things you eat, drink, read and the people you connect with, but also regarding your bodily movements. Your body, mind and spirit need to be challenged to move in varied, more complex ways in order to become resilient, flexible and strong.
That's why we offer a diverse range of training options with specific training features to get fit, to get lean, resilient and reduce stress without ever getting bored... MORE