Workout for sporty people over 50 that like to stay in shape. Moreover it's a perfect opportunity to meet all kinds of people of all kinds of ages. While everyone can benefit from lifting weights, older adults can reap even more benefits, giving you a stronger, healthier body. This will help you avoid injuries, falls, pain, and other issues associated with getting older. This total body workout is a great way for older adults to get started with strength training. The exercises focus on building total body strength with an emphasis on improving balance, stability and flexibility.

Senior training for strong and healthy Wolfs and She-Wolfs

GREY WOLF WORKOUT

Prices of Senior training

Group training

Contribution onetime tryout   -   €10

Contribution per training -   €10

Highly personalised training

We  advice a mixture of both group training and personal training. Especially if you would like to speed up your development or if you like to reach specific personal and/or professional goals nothing beats our personalised training. MORE...

Contribution per training  -  €50

Stripcard 10x training   -  €450

Yearly contribution (8 training per mnth)  -  €2.880 (€30 per training)

SENIOR TRAINING SCHEDULE

 

Monday 10:15 - 11:15

DIVERSITY

IS PARAMOUNT

We believe in the power of diversity. Not only with respect to the things you eat, drink, read and the people you connect with, but also regarding your bodily movements. Your body, mind and spirit need to be challenged to move in varied, more complex ways in order to become resilient, flexible and strong.

That's why we offer a diverse range of training options with specific training features to get fit, to get lean, resilient and reduce stress without ever getting bored... MORE

Feel free to ask for more information and/or to sign up for our Senior training.

Miesiyu Sports

00 31 (0)6 45 24 19 80

you@miesiyusports.com

Location 01: Legendary Gym

Abraham Staalmanplein 2
1066AG Amsterdam

Location 02: Fight IQ Gym

Van Marwijk Kooystraat 4
1096 BR Amsterdam

KVK 7350756738

BTW 65262822282852

IBAN NL 56159b8ry38r

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